Tai Chi – FREE in Cotteridge Park – Thursdays 9,16,23 August 10.30am

Tai Chi is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for adults & children & are aimed at beginners, just wear comfortable clothes & shoes. The sessions are being delivered by Mark Peters a founding member of the Kai Ming Tai Chi Association www.kaiming.co.uk