TaijiFit : Parkrun 5K PB 27.29

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Garry Clarke
2164 tweets, 159 followers
Cycling, Fitness, Cheap Website Design @QiArt , Manager / Engineer @OpticalSupplies and teaching Traditional Cheng Man Ching Style Tai Chi
Lifted for 45 mins., 371 cal. Pec Rip http://t.co/wKYYC2dd

Friday, 18 May 2012 18:12
180 calories in a 35g bag of walkers crisps!

Friday, 18 May 2012 08:46
No VAT on Sports Nutrition Drinks http://t.co/LspV6kZp

Thursday, 17 May 2012 20:37
Just checked in @ Waterfront (The), 424 South Ferry Quay, Liverpool, United Kingdom http://t.co/MPZq6Aoh

Thursday, 17 May 2012 13:14
Just checked in @ 11 Lickhill Road North, Stourport-on-Severn, United Kingdom http://t.co/350PMq1r

Wednesday, 16 May 2012 10:30

18 May 2012

Weights Workout on May 18th, 2012
Pec Rip
Duration: 45 mins.
Calories burned: 371
9 May 2012

Run on May 9th, 2012
Tennenloher forest
Duration: 36:26 mins.
Distance: 3.54 miles
Route: Garry C.'s Route on May 9, 2012
Laps: 1 lap
Calories burned: 401
6 May 2012

Gym Workout on May 6th, 2012
Did Gym back and triceps session today and cycle tomoz if weather not to bad.
Duration: 1:00 hrs.
Calories burned: 619
5 May 2012

Run on May 5th, 2012
Parkrun Canonhill PB
Duration: 27:29 mins.
Distance: 3.11 miles
Calories burned: 378
30 Apr 2012

Bootcamp Workout on Apr 30th, 2012
Xbox
Duration: 10 mins.
Calories burned: 110

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TaijiFit

Parkrun 5K PB 27.29

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About Me

Basic Information

Gender: Male
About me: Teaching Traditional Cheng Man Ching Style Tai Chi

Contact Information

Mobile phone: 07976742930
State or County: West Midlands
City / Town: Birmingham
Country: United Kingdom
Website: http://taijifit.com

Tai Chi Information

Associations: World Tai Chi Chuan Federation
Kai Ming Association
Martial Arts & Fitness Coach UK
School or Club Name: Taiji Fit
Primary Style: Cheng Man Ching Style Tai Chi
Secondary Style: 5 Ancestors

Recent activities

1 new update

TaijiFit
Parkrun 5K PB 27.29

13 days ago
TaijiFit
Jam m5 :( near Hadzor Lane, Droitwich, United Kingdom http://nok.it/4pu4C

33 days ago
TaijiFit added a new event, London Competition for Traditional Tai Chi Chuan
TaijiFit created the event TAI CHI U3A Avoncroft Arts

110 days ago
TaijiFit
Just checked in @ Taiji Fit (Tai Chi), United Kingdom http://nok.it/4Pfef

111 days ago
TaijiFit created the event TAI CHI U3A Avoncroft Arts

124 days ago
TaijiFit created the event TAI CHI U3A Avoncroft Arts

124 days ago
TaijiFit created new blog entry I was asked today why don't I use music? in Teaching

Today I was asked why I don't use music and here's my answer. Tai Chi Chuan is about relaxation and health as we all know but what a lot of people don't know is that Tai Chi is supposed to help you relax in any situation. Tai Ch ...
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124 days ago
TaijiFit
Just checked in @ Taiji Fit (Tai Chi), United Kingdom http://nok.it/DTuEN

124 days ago
TaijiFit
Just checked in @ Hinchingbrooke Hospital-A&E, United Kingdom http://nka.fi/ENn2S

149 days ago
TaijiFit
Well one more Xmas do to go tonight Kaiming Tai Chi at Tin Tins I think I will need to take 2012 off for a rest :)

152 days ago
TaijiFit
Discount Codes http://earthgate.co.uk

203 days ago
TaijiFit Me and friends are the first people to do Cheng Man Ching at Wenxian Taiji Training Center China

05:19
Chen Man Ching at the Wenxian Taiji Training Center China First people to do Cheng Man Ching at Wenxian Taiji Training Center China. Garry Clarke, Bora Alpar, Martin Ryan and Mike Gibson

220 days ago
TaijiFit
Thanks for all the Birthday Wishes!

233 days ago